I feel like I’m really mean these days, and I feel bad for the people around me. What’s usually the reason when a person is unusually mean?
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Listed below are the possible causes of unexplained bursts of anger:
Weak boundaries
Lack of sleep
Anxiety
Feeling invisible
Depression
Control issues
Bottling up emotions
Obsessive-compulsive disorder (OCD)
Alcohol abuse
Attention deficit hyperactivity disorder (ADHD)
Oppositional defiant disorder (ODD)
Bipolar disorder
Intermittent explosive disorder
Borderline personality disorder (BPD)
Premenstrual dysphoric disorder (PMDD)
Schizophrenia
If any of these look like they could be the cause of your unusual behaviors, you can read more on the link below – they detail the symptoms per condition.
Don’t be afraid to seek professional help – there’s nothing better than that.
https://www.medicinenet.com/why_am_so_i_angry_for_no_reason/article.htm