Is it possible to make your hands bigger? I play the piano and my small hands are holding me back. Is there any exercise or hack for this?
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Is it possible to make your hands bigger? I play the piano and my small hands are holding me back. Is there any exercise or hack for this?
Well, you can’t make your hands bigger literally because the size of our hands is determined by our bones and you can’t exercise bones to grow. But, you can make them more muscular or flexible through exercise.
Exercise to make your hands more muscular:
Get any softball (a stress ball would do) and squeeze it as hard as you can without causing any pain for 3-5 seconds and release – gradually increase repetitions until you can repeat this for up 10 to 12 times with each hand.
Exercise to make your hands more flexible:
Put your hand on a flat surface, palm down, then gently lift each of your fingers individually as high as you can or until you can feel a stretch – do this on all of your fingers in each hand 8 to 10 times.