I have been having my diet recently but I am not sure how many active calories should I burn in a day.
Do you have any idea?
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I have been having my diet recently but I am not sure how many active calories should I burn in a day.
Do you have any idea?
That’s a good question! In order to lose a pound, you need to have an idea of how many calories you have to burn on an average day.
Burning around 200-500 active calories per day is healthy. But you should also consider your age, sex, weight, and other factors. However, 200-500 is a good starting pace.
Check this site for more info https://www.cnet.com/health/fitness/how-many-calories-should-you-burn-during-your-workout/
Hope it helps!